Strategic Self Care Support Group
- 1 hr1 hour
- Online Session
From the book, "Self Care Matters" by Anana Harris Parris Self Care Support Group, where you can share your stories and listen to others. The Self Care Program is an integrated, holistic approach to developing a lifestyle of balance and satisfaction. When we talk about balance and satisfaction, we are talking about these areas: Spiritual/Emotional, Economic, Artistic, Physical, Educational, and Social. This straightforward and effective program is described in detail in Self Care Matters: A Revolutionary’s Approach. by Anana Harris Parris. If you don’t have the book already, we encourage you to get a copy. In this abbreviated presentation of the program, we will discuss the primary components and concepts. The Self Care Matters Journal & Workbook is a key component in the program. It is the tool you will use daily to design your own, personal Self Care Plan, the one that will help you find satisfaction in these areas of your life Keep in mind that everything about the Self Care Program is optional and, like any thing else, you will get out of it what you put into it. There is no judgement, there is no competition. The fact that you are reading the book means you are moving in the right direction towards taking good care of yourself and improving the quality of your life.