Strategic Self Care Planning Session

Service Description

Upon booking you will receive a waiver and Self Care Journal and Playbook via email. From the book, "Self Care Matters: A Revolutionary's Approach" by Anana Harris Parris. The Self Care Program is an integrated, holistic approach to developing a lifestyle of balance and satisfaction. When we talk about balance and satisfaction, we are talking about these areas: Spiritual/Emotional, Economic, Artistic, Physical, Educational, and Social. This straightforward and effective program is described in detail in Self Care Matters: A Revolutionary’s Approach. If you don’t have the book already, we encourage you to get a copy. In this abbreviated presentation of the program, we will discuss the primary components and concepts. The Self Care Matters Journal & Workbook is a key component in the program. It is the tool you will use daily to design your own personal Self Care Plan, the one that will help you find satisfaction in these areas of your life.

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